Our Nutrition Programs
Transform Your Health with Tailored Holistic Nutrition Programs
Peace of Mind
Nutrition Meal Plan
12 Weeks | $550
Perfect for busy individuals or families who want to eat healthier but lack the time to plan meals. Our Peace of Mind Meal Plans take the stress out of healthy eating with customized plans tailored to your dietary preferences, whether Keto, Paleo, or Gluten-Free.
What You Get:
- Initial 1-hour consultation
- 12 weeks of custom meal planning
- 12 weeks of shopping lists
- Recipes for all meals
- Two 30-minute follow-up consultations
- Email support with a 2-day response time
Peace of Mind
Eye Health Meal Plan
16 Weeks | $600
Specifically designed for those with Dry-Eye Syndrome or Age-Related Macular Degeneration, this program supports eye health by reducing inflammation, promote optimal tear production and overall eye health as we age through targeted nutrition. Enjoy easy-to-follow meal plans that save time and reduce waste, while providing the nutrients to support eye health.
What You Get:
- Initial 1-hour consultation
- 16 weeks of custom meal planning
- 16 weeks of shopping lists
- Recipes for all meals
- Three 30-minute follow-up consultations
- Email support with a 2-day response time
Peace of Mind
Coaching Program
12 Weeks | $999
This program offers personalized coaching and nutritional assessments for ADHD, Anxiety, Inflammation, Immune Support, Gut Health, Allergies and Intolerances. Get expert guidance tailored to your health needs.
What You Get:
- Initial 1-hour consultation
- Nutritional, sleep, lifestyle, and stress assessments
- Personalized wellness plan
- 1-hour consultation to review the plan
- One 7-day meal plan with a shopping list
- Four 30-minute follow-up consultations
- Email support with a 2-day response time
Peace of Mind
Kids Coaching Program
12 Weeks | $999
This program offers personalized nutrition and lifestyle support for children with ADHD, Anxiety, Immune Support, Gluten Intolerance, and more. Get expert guidance tailored to your child’s unique health needs.
What You Get:
- Initial 1-hour consultation
- Nutritional, sleep, lifestyle, and stress assessments
- Personalized wellness plan
- 1-hour consultation to review the plan
- One 7-day meal plan with a shopping list
- Four 30-minute follow-up consultations
- Email support with a 2-day response time
Peace of Mind
Family Coaching Program
24 Weeks | $3,999
(For a family of 3, $1,000 per additional member)
For families committed to improving their health together. This program provides comprehensive support tailored to the needs of each family member.
What You Get:
- Initial 1-hour consultation per family member
- Nutritional, sleep, lifestyle, and stress assessments
- Personalized wellness plan for the family
- 1-hour family consultation to review the plan
- Two 7-day meal plans (one for adults, one for children)
- Eight 30-minute follow-up consultations
- Email support with a 2-day response time
Metabolic Balance Program
24 Weeks | $1,199
The Metabolic Balance Program is a personalized, science-based nutrition plan designed to support weight loss, hormone balance, and metabolic health. By using whole foods from your local grocery store or farmers market, the program helps improve energy, mental clarity, sleep, and overall mood. Based on your blood values, health history, and preferences, this individualized plan addresses concerns like insulin resistance, high blood pressure, fatigue, high cholesterol, and more. No supplements, calorie counting, or proprietary meals—just real, whole foods tailored to your body’s needs.
What You Get:
- Medical blood lab testing
- Individualized Metabolic Balance Meal Plan
- 6 coaching sessions over a 6 month period
- Renpho scale for body analysis
- Weekly check-ins
- Email support with a 2-day response time
- Meal recommendations based on your plan
Frequently Asked Questions
How do I know which program is right for me?
Each NutriPOM holistic nutrition program is tailored for different health needs and lifestyles. If you’re seeking structured meal plans, the Peace of Mind Meal Plan might be ideal. For targeted health support like ADHD, Anxiety, or immune issues, our Coaching Programs or Metabolic Balance program provide personalized guidance. If you’re unsure, reach out to us for a consultation, and we’ll help match you with the best program for your needs.
What specific health concerns can the Peace of Mind Coaching Program address?
Can I customize meal plans for dietary restrictions like gluten-free or keto?
Absolutely! All of our meal plans, including the Peace of Mind Meal Plan, can be tailored to meet specific dietary preferences such as Keto, Paleo, Gluten-Free and/or Mediterranean, to name a few. Just let us know your preferences and we will create a plan that works to support you.
What is the difference between meal plan programs and coaching programs?
Our meal plan programs focus on providing you with custom weekly meal plans, recipes, and shopping lists for healthier eating. On the other hand, coaching programs offer a more comprehensive approach by including consultations, lifestyle assessments, and personalized plans that address a wide range of health concerns, including stress management and sleep.
Is the Metabolic Balance Program suitable for weight loss?
Yes! The Metabolic Balance Program is designed to support healthy weight management by balancing your hormones and improving metabolism. It uses a personalized plan based on your blood values to promote long-term, sustainable weight loss, as well as enhanced energy and mental clarity.
What makes the Metabolic Balance Program unique?
The Metabolic Balance Program is a 100% natural, science-based nutrition plan that uses whole foods from your local grocery store or farmers market. There are no supplements, injections, or proprietary meals. The plan is based on your blood labs, medical history, and personal preferences, making it completely personalized to you.
Can the Family Coaching Program address specific family health issues?
Yes! The Peace of Mind Family Coaching Program can be tailored to support the unique health needs of every family member. Whether it’s ADHD, allergies, or general immune support, we create customized wellness plans for both children and adults to help the entire family achieve better health together.
How are consultations delivered?
Our consultations for holistic nutrition programs are conducted online via video calls for your convenience, allowing you to access our services from anywhere. Each program includes initial consultations and follow-ups to provide you with the ongoing support you need.
How long does it take to see results with NutriPOM programs?
Results vary depending on the holistic nutrition program and individual commitment. In the Metabolic Balance Program, many clients notice improvements in energy, sleep, and weight within the first few weeks. The Coaching Programs offer progress over time, with regular check-ins and adjustments to meet your specific goals.
What support do I receive between consultations?
All NutriPOM programs include email support with a 2-day turnaround time. This allows you to reach out with questions, share updates, or address any challenges between consultations. Our team is here to guide you every step of the way.
What is included in the weekly check-ins for the Metabolic Balance Program?
The Metabolic Balance Program includes weekly check-ins using the Renpho scale, which provides detailed body analysis. This data is reviewed to ensure your personalized plan is effectively supporting your goals, and adjustments are made as needed.
Do any of the programs require special supplements or proprietary meals?
No. All NutriPOM programs, including the Metabolic Balance Program, are based on whole foods that can be purchased at your local grocery store or farmers market. There are no supplements, pills, injections, or calorie counting involved—just real food tailored to your body’s needs.
Can I make changes to my plan after it starts?
Yes! NutriPOM’s holistic nutrition programs are flexible and designed to adapt to your evolving needs. We understand that goals can shift or that life can bring unexpected changes, so your plan can be adjusted during your follow-up consultations to ensure you stay on track.
Is the Peace of Mind Kids Coaching Program different from the adult program?
Yes, the Peace of Mind Kids Coaching Program is specifically designed to address the unique nutritional needs of children. It focuses on supporting children with conditions like ADHD, Anxiety, Immune Support, and Gluten Intolerance, offering tailored solutions for their growth and well-being.
What happens if I miss a consultation?
We understand that life happens! If you need to reschedule a consultation, simply let us know 24 hours in advance, and we’ll work with you to find a suitable time. Our goal is to provide the flexibility you need while maintaining the momentum of your progress. However, please note that if multiple appointments are missed without providing the required 24-hour notice, we may need to charge for the missed session to respect our time and commitment.
Contact Us to Transform Your Health
Ready to start your health journey with us? Contact us today to schedule your consultation or to ask any questions you may have.
