Frequently Asked Questions
Holistic Nutrition Frequently Asked Questions
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What is Holistic Nutrition?
The philosophy of holistic nutrition is that one’s health is an expression of the complex interplay between the physical and chemical, mental and emotional, as well as spiritual and environmental aspects of one’s life and being. This requires fully engaging the individual in their journey to a healthier lifestyle and honouring their innate wisdom by working in an empowering and cooperative manner to chart a course to optimal health.
What is a Holistic Nutritional Consultant?
Why would a person try holistic nutrition?
Holistic nutrition is all about you. It finds what works best for each individual, considering your current health, the foods you like, allergies, intolerances, stress, sleep, and movement, and then developing a plan that supports you.
How does the Metabolic Balance Program work?
The Metabolic Balance Program is based on your blood values, body measurements, personal information, and food preferences. This leads to the creation of your Metabolic Balance Meal Plan. We coach you through the four phases of the program.
How long does the Metabolic Balance program last?
The Metabolic Balance Program has four phases. Phase 1 lasts 2 days. Phase 2 lasts a minimum of 14 days or until you reach your weight loss goal. Phase 3 involves adding foods back into your diet, testing how your body reacts. Phase 4 is for the rest of your life, maintaining the changes you have achieved.
Is Metabolic Balance strictly for weight loss?
No, Metabolic Balance is not strictly for weight loss. Your health goals are unique, and so is your individualized meal plan. Metabolic Balance identifies foods that balances your hormones, improves your energy and quality of life.
How is holistic nutrition different from a regular diet?
Unlike typical diets that often focus on restriction and/or proprietary supplements, shakes and meals, holistic nutrition introduces a sustainable and enjoyable way of eating tailored to your individual needs.
What can I expect during my first consultation?
You’ll complete detailed forms about your health history and goals. In the consultation, we’ll discuss your current diet and lifestyle to develop a personalized nutrition plan.
Are all clients put on the same diet?
No, holistic nutrition emphasizes biochemical individuality. Your plan will be based on your unique health needs, preferences, and goals.
How does holistic nutrition help with chronic conditions?
Holistic nutrition addresses the root causes of chronic conditions like type II diabetes and hypertension by providing tailored dietary and lifestyle recommendations.
Can holistic nutrition aid in weight management?
Yes, holistic nutrition supports sustainable weight management by focusing on nutrient-dense foods and balanced eating habits.
What is metabolic balance?
Metabolic Balance is a personalized nutrition program based on your blood values and health history, designed to reset and balance your metabolism for improved overall health.
How do you manage dietary intolerances and allergies?
We review your intolerances and allergies, then review potential cross-reactivity reactions. Based on this information, we create a meal plan that accommodates your dietary restrictions while ensuring you receive essential nutrients to support your overall health.
What are the benefits of holistic nutrition for athletes?
Holistic nutrition can tailor nutrition plans to provide the nutrients required by athletes to aid in recovery time, build muscle, support recovery from injuries and balance hormones, which leads to improved training and overall health.
How important is nutrient timing?
For most people, nutrient timing is less critical than consistently making high-quality food choices. However, athletes may benefit from specific timing strategies around workouts.
Can holistic nutrition support digestive issues?
Yes, holistic nutrition addresses digestive problems by identifying and correcting imbalances in your diet and lifestyle.
What are the educational qualifications of a holistic nutritional consultant?
Holistic nutritional consultants typically have specialized training in nutrition, including courses in anatomy, physiology, and nutritional pathology.
How often should I meet with my holistic nutritional consultant?
The frequency of consultations depends on your individual health needs and goals. Regular follow-ups help monitor progress and adjust plans as needed.
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Ready to start your health journey with us? Contact us today to schedule your consultation or to ask any questions you may have.
